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8 week strength & conditioning plan for TRIATHLON with NEW Strength Workouts

Browse More Plans

8 week strength & conditioning plan for TRIATHLON with NEW Strength Workouts

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody - Coach of the year, IRONMANU, Training peaks & ITU certified

All plans by this Coach
4.5 (72)

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ironman Training Plan
Smart Endurance Solutions Plans

"This plan is easy to understand, well thought out, and conducive to strengthening your body to complement your normal endurance training. All exercises are ones that will benefit you in the sport."


Cheyenne Meyer, USAT elite development athlete


Is this plan for me?


  • This 8 week strength program is designed for a triathlete is looking to build powerful muscles across all three disciplines (and minimise injury risk)

  • It breaks sessions into upper body and lower focus and outlines which Tri-specific muscle groups you are targeting and why.

  • Each of the exercises in the plan are video demo-ed in app and the plan includes a comprehensive document outlining with key safety tips/pointers.

  • This plan uses the latest Training Peaks S&C features that means you can track/update your progress in the gym via your smartphone that syncs with Training Peaks.



    • Special offer


    For a limited time - all of my main plans come with this S&C plan included for free - so if looking for a bargain bundle. Click here to browse my catalog for a base or full plan to compliment this strength plan!!!.


    What is in your plan?


  • Exclusive 25% discount to training peaks premium subscription (allows athlete move sessions in plan)

  • EXCLUSIVE access to SMartEnduro FB closed community

  • Ability to re-use your plan as many times as you require

  • Video demos of all key exercises

  • Gym and home-based exercise options



    • Who is Coach Steve?


    How can Coach Steve help you achieve your goals video

    Check out how Coach Steve can help you achieve your goals on youtube!


  • Over 25 years experience in racing triathlon and road races - 15 x marathons, 11 x Full distance, 12 x Half distance

  • 2 x World championship qualifications

  • Over 15 years experience of coaching athletes of all levels

  • IRONMAN University, Training Peaks and International Triathlon Union Certified coach

  • Seller of over 30,000 highly rated plans



    • What do athletes say about our plans?


    Click here to read from more satisfied athletes.


    Support Emails


    Please check the box to share your email address during checkout. I need this to send you your kick-off email and freebies. I will also email you hints/tips specific to the relevant part of the plan.


    How it Works

    Load Your Plan

    Quickly view upcoming workouts in the TrainingPeaks app.

    Workout and Analyze

    Upload completed workouts from your favorite tracking app or device.

    Track Your Progress

    Get feedback, stay on top of your training and perform at your best.

    Learn More

    Training Plan Sample Week

    Stats

    Average Weekly Breakdown

    Workouts Weekly Average Longest Workout
    strength x4
    		02:40:00 00:40:00
    Workouts Per Week Weekly Average Longest Workout
    strength
    		02:40:00 00:40:00

    Training Load By Week


    Steven Moody - Award Winning Coach

    SMart endurance solutions

    *Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

    Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)

    As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

    See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback

    View all Training Plans by this Coach
    • This plan includes a Free Basic TrainingPeaks Account.
    • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
    • Track your performance with robust data tracking and detailed graphs.
    • Plan for your event in the TrainingPeaks calendar.
    • Track your weight, sleep, hours, fatigue and stress while you train.
    • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
    • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

    Refund Policy

    This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

    Still have questions about this plan?
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